Fatty liver is a health problem faced by many people and brings health risks to the whole body. To reduce fatty liver should start from changing the diet, it is best to choose natural foods.
Garlic is particularly beneficial to patients with fatty liver. Studies have shown that garlic can increase the body’s calorie consumption and reduce the amount of fat production.
Deep-sea fish such as tuna, salmon are rich in omega-3 fatty acids, which can increase the high-density lipoprotein content in the body and reduce the fat content in the liver at the same time.
Coffee helps protect the body from non-alcoholic fatty liver disease. Coffee contains chlorogenic acid and other ingredients that have anti-inflammatory and antioxidant properties, which help reduce cholesterol levels and high blood pressure.
Studies have shown that long-term consumption of broccoli helps prevent fat accumulation in the liver of mice.
Drinking green tea helps reduce body fat percentage and blood fat content. Green tea has a high content of antioxidants, which is beneficial to patients with fatty liver.
Among plant foods, walnuts have a particularly high content of omega-3 fatty acids. Studies have shown that eating walnuts can improve liver function in patients with non-alcoholic fatty liver disease.
Avocados are rich in healthy fats, as well as anti-inflammatory nutrients and soluble dietary fiber, which can help reduce blood sugar and blood lipid content, and reduce the stress response in the body.
Soy or whey protein
Soy and whey protein help balance the adverse effects of carbohydrates in the human body and lower blood sugar and blood lipid levels.