Herbal foods therapy can improve constipation. It is also important to develop a regular defecation time, exercise more, and eat more fruits and vegetables. Massage the abdomen can improve intestinal health, massage clockwise around the belly button, in addition to following the direction of the intestine, there are many acupuncture points around the belly button to help defecation. You can massage multiple times a day to improve constipation.
Two type herbal foods for constipation:
1. Relieving heat soup (3-4 servings)
Ingredients: 1 white radish, 1 momordica grosvenori, 8 water chestnuts, 2 tangerine peels, moderate amount of lean meat
Preparation method: Wash and soak the materials, put all the materials in a pot, add 10 bowls of water, turn the boil to a low heat and cook for 1.5 hours.
Efficacy: clearing away heat and moisturizing the intestines, suitable for those who often stay up late and addicted to spicy and hot food.
2. Warm Intestine Tea (1-2 servings)
Ingredients: half an apple, 1 gram of cinnamon powder, 10 grams of wolfberry
Preparation method: Clean the apple and slice it, add cinnamon powder and wolfberry, bake in hot water for 5-10 minutes as a tea.
Efficacy: Warming the kidney and moisturizing the intestines, suitable for those who are weak and afraid of freezing, and are addicted to cold food.
