Why do some women have ruddy and shiny skin, and some have dull yellow skin? How to treat yellow skin?
In terms of diet:
1. You should choose foods and medicines that nourish both Qi and blood and take care of it slowly. Foods that nourish both Qi and blood can not only replenish Qi, but also replenish blood. Commonly used foods are pork, pork belly, beef, chicken, etc. The Chinese medicines that are often compatible with it are Codonopsis, Astragalus, Angelica, Rehmannia glutinosa, etc. Herbs should be taken under the guidance of a tradiitonal Chinese medicine doctor.
2. It is advisable to eat more foods that have the effect of replenishing blood and Qi.
3. It is advisable to eat more warm and sweet foods.
4. It is advisable to eat more nutritious and easy-to-digestible foods.
5. Appropriately eat more foods that are hematopoietic raw materials with high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12, and other nutritious foods.
6. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, eat more vegetables.
7. Avoid eating junk foods such as fried foods, instant noodles, barbecues, etc.
Daily life:
1. It is best to choose some pure natural plant-based nursing products. External application is to make a facial mask or the like.
2. To ensure adequate sleep. As the saying goes: men rely on food, women rely on sleep. And don’t smoke and drink less
3. Don’t wipe your face with a towel after washing your face, but press with the towel to absorb the moisture, because it is easy to break the bottom of the skin and muscle.
4. In addition, the time spent surfing the Internet should be reduced. The computer has a certain amount of radiation, which can cause great damage to the skin, which can easily cause dry skin and affect endocrine. Not only need to reduce the time spent surfing the Internet, but also carefully clean the face afterwards, so that the electrons staying on the face are cleaned.
5. Do not put on makeup as much as possible. You can lighten makeup when there is no way to avoid it. When removing makeup, you must be thorough and drink more water to speed up the body’s metabolism and facilitate the discharge of harmful substances in the body.
