• About
  • Advertise
  • Privacy & Policy
  • Contact
Udianinfo
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various
No Result
View All Result
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various
No Result
View All Result
Udianinfo
No Result
View All Result
Home Health

How to prevent osteoporosis in the elderly?

udian by udian
March 28, 2022
in Health
0
How to prevent osteoporosis in the elderly?

How to prevent osteoporosis in the elderly?

0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

        Osteoporosis is a bone disease caused by a variety of reasons, and calcium deficiency is one of the reasons. It is often difficult to detect without a fracture. Osteoporosis is very common in middle-aged and elderly people. With age, the loss of calcium in the body increases, the bones degenerate seriously, and it is prone to muscle cramps, low back pain, joint pain, osteoporosis, and other phenomena, affecting daily life.
        The reason why people get shorter and shorter as they get older is actually because of the loss of bone mass. The most important cause of bone loss is osteoporosis. In the beginning, there were no obvious symptoms of osteoporosis, but with the increase of age, osteoporosis leads to the gradual loss of bone calcium, and some symptoms, such as some bone and joint pain, bone and joint deformation, and easy fracture, also come one after another. Because the loss of bone mass is irreversible, it is very important to prevent osteoporosis and not wait for the actual osteoporosis to be resolved.
How to prevent osteoporosis
        1. Strengthen nutrition and balanced diet: It is recommended to consume a balanced diet rich in calcium, low salt, and moderate protein. The recommended daily protein intake is 0.8~1.0g/kg, and 300ml of milk per day.
        2. Adequate sunshine: It is recommended to expose to the sun for 15 to 30 minutes from 11:00 to 15:00, twice a week to promote the synthesis of vitamin D in the body. Try not to apply sunscreen to avoid affecting the effect of sunlight.
        3. Regular exercise: It is recommended to carry out physical exercise and rehabilitation therapy that can help bone health, such as jogging, Tai Chi, yoga, dance, and table tennis.
        4. Quit smoking and limit alcohol, and avoid excessive consumption of coffee and carbonated beverages.
        5. Try to avoid useless drugs that affect bone metabolism.
        6. Calcium supplements: The recommended daily calcium intake for adults is 800 mg, and the recommended daily calcium intake for people aged 50 and over is 1000-1200 mg. Adequate calcium intake through diet as much as possible, calcium supplementation can be given when dietary calcium intake is insufficient.
        7. Vitamin D supplementation: The recommended intake of vitamin D for adults is 400 units; the recommended intake for adults aged 65 and over is 600 units.
Precautions
        For the elderly, regular bone density examinations should be carried out to understand the situation of osteoporosis and achieve the purpose of early detection and early treatment.

Tags: Elderlyosteoporosis
Previous Post

How should an office romance be handled?

Next Post

Why is your hair always greasy?

udian

udian

Next Post
Feeling sick all over, not finding anything wrong, how to improve?

Why is your hair always greasy?

Stay Connected test

  • Trending
  • Comments
  • Latest
10.10 01 Piso wifi, pause time: What is it?

10.10 01 Piso wifi, pause time: What is it?

April 19, 2023

How big is 8×10 picture and how to measure?

May 17, 2023
Who is Sam Hunt's Mistress?

Who is Sam Hunt’s Mistress?

April 19, 2023

Fillhage reviews: Is Fillhage safe?

April 30, 2023
Bad breath, constipation, gum swelling and pain?

What causes bad breath from stomach?

0
Moxibustion to regulate the spleen and stomach

How to strengthen Spleen Qi?

0
The Chinese medicine benefits

The Chinese medicine benefits

0
Hot and cold foods in Chinese medicine

Hot and cold foods in Chinese medicine

0
Essential Estate Planning Tips for Protecting Your Assets

Essential Estate Planning Tips for Protecting Your Assets

June 5, 2023
The Role of Ketamine for Mood Disorders

The Role of Ketamine for Mood Disorders

June 5, 2023
Navigating Regulatory Compliance in the Supplement Industry

Navigating Regulatory Compliance in the Supplement Industry

June 5, 2023
native deodorant

Discover the Freshness of Native Deodorant: Embrace Natural Protection for Everyday Confidence

June 4, 2023

Recent News

Essential Estate Planning Tips for Protecting Your Assets

Essential Estate Planning Tips for Protecting Your Assets

June 5, 2023
The Role of Ketamine for Mood Disorders

The Role of Ketamine for Mood Disorders

June 5, 2023
Navigating Regulatory Compliance in the Supplement Industry

Navigating Regulatory Compliance in the Supplement Industry

June 5, 2023
native deodorant

Discover the Freshness of Native Deodorant: Embrace Natural Protection for Everyday Confidence

June 4, 2023
Udianinfo

A website about news, health, business, technology, lifestyle, culture, nature.

Follow Us

Browse by Category

  • Business
  • Culture
  • Health
  • Lifestyle
  • Nature
  • News
  • Technology
  • Technoloyg
  • Uncategorized
  • Various

Recent News

Essential Estate Planning Tips for Protecting Your Assets

Essential Estate Planning Tips for Protecting Your Assets

June 5, 2023
The Role of Ketamine for Mood Disorders

The Role of Ketamine for Mood Disorders

June 5, 2023
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2023 Udianinfo

No Result
View All Result
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various

© 2023 Udianinfo