Certain studies suggest that eating a lot of ultra-processed foods might harm your health. However, some experts believe we are overusing and misusing the term “ultra-processed.” They say this misuse causes worry and unease among the public.
Campaigners warned the UK about a future health crisis in the past week. They cited the over-consumption of ultra-processed foods that potentially elevate heart attack and stroke risks. However, the European Food Information Council disagrees. They warn we must regard these data with caution.
Moreover, they questioned the usefulness of the term “ultra-processed.” According to them, it needs to guide consumers in their dietary choices. British dieticians are on board with this sentiment. They’ve urged UK health chiefs to issue a similar statement to eliminate confusion.
Dr Duane Mellor, a dietitian, stated that the focus on ultra-processed food is excessive. He added that panicking over ultra-processed foods doesn’t help either. He believes it is not helpful for those recovering from illness and needing nutritional supplements.
Instead, Mellor stresses the importance of eating more fruits, veggies, nuts, and seeds. He mentioned these foods consistently showed a decrease in heart disease risks. Mellor advised people to understand better what they eat. Only then can we avoid unnecessarily demonizing all food ingredients.
For instance, sweeteners may affect our bodies a bit, but they help reduce sugar intake. That’s crucial for avoiding obesity and diabetes. Other ultra-processed food additives, like emulsifiers, can change gut health.
Professor Gunter Kuhnle holds a different perspective. He sees no need for a warning against ultra-processed foods. Instead, he calls for more research. Not all ultra-processed foods are harmful. For example, while soft drinks pose risks, wholegrain bread can decrease certain disease risks.
Despite these perspectives, some doctors insist on warning labels for ultra-processed foods. Dr Chris van Tulleken supports the idea, believing the latest studies strengthen the case. He hopes the UK will implement a label system to discourage people from consuming these foods.
