Four perseverances of diabetes diet
1. The concept of understanding and persisting is quantitative. Because diet is closely related to the occurrence and progression of diabetes. Therefore, the diabetes diet emphasizes quantitative, which means that as a patient, you must control the amount of food you eat every day. This includes the control of the total amount of food you eat every day and each meal, as well as the single food you eat. Quantity control. Therefore, the diabetic diet is also called a weighing diet. Specifically, all foods you eat every day, except salt, such as rice, noodles, vegetables, fruits, and oil, must be weighed.
2.The concept of diabetes diet to understand and adhere to is meal allocation. Sudden increase or decrease in food intake will cause fluctuations in human blood sugar. For healthy people, because the body has normal insulin levels and response mechanisms, blood sugar will still be within the normal range, but for diabetic patients, this will cause damage to tissues and organs. Therefore, it is also very important for diabetic patients to allocate meals rationally every day. Reasonable meals and reasonable energy supply for each meal will help diabetic patients to maintain a stable blood sugar. Each patient should determine the number of meals and the amount of food in each meal based on the changes in blood sugar and the use of hypoglycemic drugs and insulin. In principle, you should eat as little as possible, regularly and quantitatively, to avoid a sudden increase in the amount of food that will increase the burden on the islets; or if the amount of food is too small, hypoglycemia or ketoacidosis may occur.
3. To understand and adhere to the individualization of the concept of diabetic feces diet treatment. Since any treatment measures for diabetes are based on changes in the blood sugar of diabetic patients, diet therapy for diabetes is no exception. At this point, in the minds of every diabetic and their family members, an individualized concept should be established. In other words, the formulation and changes of any of your diet plans are different from others. Every adjustment and change of your diet plan should be carried out under the premise of controlling blood sugar stability. The notion that he is diabetic, and I am also diabetic, and that he controls blood sugar well with his diet, and that I can do the same as him is extremely wrong. The specific individualized diet plan should be determined under the guidance of clinicians and nutritionists according to the characteristics of the individual’s condition and the changes in blood sugar and urine sugar. For example, weight loss patients can be appropriately relaxed to ensure total energy; obese patients must strictly control their diet, with a low-energy, low-fat diet as the mainstay. For those treated with insulin, you should pay attention to add meals at 9-10 am, 3-4 pm or before going to bed as appropriate to prevent hypoglycemia. When there is a lot of physical work or activities, you should also pay attention to appropriately increase the staple food or add meals.
4. Emphasize that the diabetes diet must conform to the principles of nutrition. Various nutrients are the basis of human life activities. Healthy people need to ingest various nutrients in food to maintain their own life activities and physical activity. Diabetes patients are no exception. Nutrients come from the rice, noodles, fish, fruits and other foods eaten every day. The diversification of food varieties and the proper quantity can ensure the human body to obtain balanced nutrition. It is actually unnecessary for many diabetics to consume a single food for a long time, because they are worried about the increase in blood sugar. Because long-term lack of diet will result in insufficient nutrients, and modern medicine shows that certain nutrients are closely related to the occurrence and development of diabetes, such as zinc and chromium. Long-term insufficient supply will not be conducive to the stability of diabetes. Therefore, the correct method should be to control the diet under the guidance of clinicians and nutritionists. Under the premise of quantification, ensure that the diet of diabetic patients provides nutrition that can meet normal needs. It is neither subjective nor arbitrary, nor too restrictive, and dare not eat any sugar. This will aggravate the condition and even cause ketoacidosis.
