Lemon is one of the most medicinal fruits in the world. Drinking lemon water is good for your health. So what are the benefits of drinking lemon water? Here are 15 major benefits of drinking lemon water.
15 major benefits of lemon water
1. Ascorbic disease
Lemon contains a lot of vitamin C. The “hexuronic acid” (vitamin C) isolated from lemon juice is the element of ascorbic acid. Therefore, drinking lemon water has a great benefit on fighting scurvy.
2. To clear away heat and resolve phlegm
Adding warm water and a small amount of salt to lemon juice, can smoothly cough up the thick phlegm that has accumulated in the throat.
3. Antibacterial and anti-inflammatory, improve immunity, promote wound healing
Lemon is rich in vitamin C, which acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory and enhancing human immunity. You can drink more hot lemon water to maintain your body. Vitamin C is also one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy.
4. Delay aging and inhibit pigmentation
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant benefit, which can promote skin metabolism and delay aging. And it is very benefitive in inhibiting pigmentation. The main purpose of lemon in cosmetics is whitening, because it is rich in vitamin C; because it is irritating and prone to allergies, long-term consumption can cause acne. It is not recommended to apply it directly to the face.
5. Prevent cardiovascular disease
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction. Green lemon contains a component similar to insulin, which can reduce abnormal blood sugar levels.
6. Relieve heat and appetite
The summer heat and dampness are severe, and many people feel tired. After working or studying for a long time, they often have a poor appetite. Drinking a glass of lemon soaked in water will refresh your spirits and open your appetite.
7. Purify the urethra
Lemon water has a diuretic benefit. Drinking lemon water helps the body to expel toxins faster, thereby purifying the body and maintaining health. Lemon water also helps to change the pH of the urethra and prevent the growth of harmful bacteria.
8. To benefit the liver and detoxify
Lemon water helps detoxify the liver and purifies the liver by promoting bile production. Lemon water also helps control excess bile, reduces mucus production in the body, and helps dissolve gallstones.
9. Fresh breath
Lemon water has a bactericidal benefit, especially can kill harmful bacteria in the mouth, so as to keep the breath fresh. A glass of lemon water for breakfast is more refreshing than coffee. It is recommended that you don’t drink lemon water on ice, it’s best at room temperature.
10. Improve blood circulation
Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps strengthen capillary elasticity and improve blood circulation.
11. Reduce urine acidity
Although there is citric acid in lemon water, the potassium and calcium ions in it can be combined with acid radical ions, which can reduce the acidity of urine, which is good for health. It is a typical alkaline food.
12. Clean the respiratory system
It also helps relieve toothache and gingivitis. Citric acid can corrode tooth enamel, so either stop for a while after drinking lemon water and then brush your teeth, or brush your teeth before drinking lemon water.
13. Supplement potassium
Lemon contains high potassium. Potassium is good for keeping the heart healthy, and at the same time good for the mind and nervous system.
14. Relieve toothache and gingivitis
It also helps relieve toothache and gingivitis. But citric acid can corrode tooth enamel, so you should either stop for a while and then brush your teeth after drinking lemon water, or brush your teeth before drinking lemon water.
15. help sober up
Another benefit of drinking lemon water is that after you drink a night of alcohol, sometimes your stomach is allergic. It can help soothe your stomach. Hot water with lemon, it can be used as an antiseptic to help the body system eliminate all toxins.
