Nourishing the liver and protecting the liver are very important for many patients with poor liver. So what kind of foods can everyone eat for the liver? There are some kinds of fruits that are good foods to nourishing liver, and let’s see as following.
The fruits good for liver
Pear: Pear is rich in vitamins and carbohydrates. It has the functions of producing body fluid and quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and promoting muscle, moisturizing the lungs and removing dryness. It has the effects of producing body fluids, quenching thirst, diuresis, moisturizing the stool, and promoting liver cell regeneration. It is most suitable for patients with fever and liver disease with internal heat.
Apples: Apples are rich in vitamin C and rich in cellulose and minerals. It has the functions of promoting body fluids and quenching thirst, nourishing the lungs and eliminating troubles, strengthening the spleen and stomach, nourishing the heart and Qi, moistening the intestines, relieving diarrhea, relieving heat, and sobering up alcohol Known as the “Doctor’s First Medicine”, it is suitable for patients with liver disease.
Bananas: Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, dietary fiber, etc. They can promote liver cell regeneration, improve immunity, and protect the liver. Therefore, you can eat more bananas for liver nutrition.
Grapes: Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., which can fully supplement the body’s energy; and grapes use acid to enter the liver, which can increase appetite, protect the liver and protect the liver Therefore, patients with liver disease tend to eat more grapes to nourish and protect liver.
What should be paid attention to in daily life
1. How to select foods
Usually buying vegetables is low-fat and high-fiber. Relatively vegetarian food can reduce the burden of liver function; a healthy and comprehensive diet gives you a relaxed and happy feeling.
2. walk more and drive less
Exercise can enhance the body’s immunity and keep the liver away from viruses, toxins and pollutants. Exercise energy is also an indirect factor in reducing fatty liver.
3. use less chemical cleaners
Once the chemical agents in contact with the human body enter the body through the blood, they are all processed by the liver. The fewer chemicals, the smaller the load on the liver.
4. distinguish the types of drugs
Use drugs, especially antibiotics, with caution. Abuse and mixed use of drugs may damage the liver. Even natural health products cannot be taken for a long time. It is best to take them at intervals according to your physical condition.
5. Think twice before drinking
All alcohol is a threat to the liver. You can drink, but pay attention to the amount. A bottle of beer and a small glass of wine (or white wine) have almost the same effect on the liver. Drink in moderation, one or two glasses at a time, do not drink every day
