Race against time, it is no exaggeration to use this to describe the working status of white-collar workers. Pushing the meal time repeatedly, sitting posture with poor blood circulation, and staying up all night now and then, the body will inevitably send out “protests” over time. White-collar workers often fill their hunger with snacks at work. In the end, what kind of material reserves should be in your small drawer to be healthy?
When you are in a bad mood or your appetite is greatly reduced due to stress, you can try to eat more foods rich in iron, calcium, vitamins, and fiber, to ensure a healthier body to cope with stress.
1. Iron-Meat: Animal-based protein foods are rich in iron, which can help keep the body and mind energetic. Improve the concentration of the brain, allowing you to deal with stress more attentively.
Food sources: lean beef, pork, lamb, chicken, duck, fish, and seafood.
2. Calcium milk: Taking calcium can strengthen teeth and bones and prevent osteoporosis. It is also a nutritious food suitable for daily consumption.
Food sources: skimmed milk, soy milk, cheese, tofu, various beans, and soy products.
3. Vitamins-fruits and vegetables: According to a report, eating a lot of vegetables and fruits every day and supplementing adequate vitamins and minerals can prevent about 60% of cancers.
Food sources: fruits, including papaya, orange, apple, and all kinds of strawberries; vegetables, including spinach, lettuce, broccoli, cabbage, and tomatoes.
4. Cellulose-grains: The rich carbohydrates contained in grains can provide energy for daily activities. In addition, it contains a large amount of cellulose to help intestinal peristalsis and help digestion.
