Healthy

Prevent obesity from small things

Prevent obesity from small things
Prevent obesity from small things

   Obesity can cause many diseases. If not treated in time, it will cause the body to get worse and worse and threaten people's lives. Therefore, we must pay attention to preventing obesity every day, so what should we do to prevent obesity?
   1. Exercise for at least half an hour every day
   It is recommended to keep exercising, among which walking is a very good exercise, and the intensity is not high, it can be done anytime, anywhere. It is recommended to take a half-hour break after dinner every day, and then make an appointment with a friend or partner, or bring your children, and go out together. When walking, the steps can be larger and the frequency can be faster. In this way, more calories in the body can be consumed and fat accumulation can be avoided.
   2. 70% to 80% full for every meal
Pay attention to the daily food intake to prevent obesity. It is recommended to eat 70% to 80% full for each meal. You can eat 70% full morning and evening, and 80% full at noon. Because the working hours are longer in the afternoon, you can eat more in the afternoon to have the energy to work and study. Among them, to control appetite, you can drink a glass of warm water before each meal, or fill the stomach after drinking the soup, which helps to enhance satiety and reduce your appetite.
   3 Reasonable diet
For example, fried foods, cakes should be eaten less. Both fat and sugar, people who consume too much of these ingredients will easily cause a large amount of fat to accumulate in the body and increase the fat in the body.
If you want to lose weight, you must choose the right foods. For example, eat more vegetables, such as spinach, celery, cabbage, lettuce, winter melon, etc.; for fruits, eat more apples, papaya, guava, bananas, etc., these fresh fruits and vegetables rich in vitamins and dietary fiber, it has a very good effect on improving constipation obesity.
  4 Eat less salty food
  Excessive intake of salt can easily cause excessive sodium in the body, affect metabolism, and cause edema-type obesity. In this regard, it is recommended that people with obesity with edema should eat a light diet and eat more winter melon, barley, red beans, and other foods that can eliminate dampness and reduce swelling.
  5 insist on drinking water
Obese people with edema type need to drink plenty of water. Not drinking water will cause the tissue cells in the body to swell, which makes the body look bloated. Drinking water properly can enhance metabolism and help the body metabolize excess water and salt, which is good for weight loss.

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