• About
  • Shells
  • CollectShell
  • Contact
Udianinfo
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various
No Result
View All Result
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various
No Result
View All Result
Udianinfo
No Result
View All Result
Home Health

Is it ok to drink milk on an empty stomach?

udian by udian
April 19, 2023
in Health
0
Is it ok to drink milk on an empty stomach?

Is it ok to drink milk on an empty stomach?

0
SHARES
24
VIEWS
Share on FacebookShare on Twitter

        Drinking some milk properly every day can not only maintain the skin, but also have better health care effects for the health of various organs in the body. But in daily life, many people think that milk should not be drunk on an empty stomach, which not only wastes nutrients but also has a certain impact on the stomach. So, is it okay to drink milk on an empty stomach?
        1. Drinking milk on an empty stomach wastes nutrients?
        This statement has been circulating. The reason is that milk contains a lot of high-quality protein. If you drink it on an empty stomach, the protein in the milk will be forced to be converted into heat and consumed, which is a waste of nutrition.
        If you drink milk on an empty stomach, the fat and lactose in milk can provide energy without wasting protein.
        First of all, milk is not just protein, there are other nutrients, such as lactose and fat. When drinking milk on an empty stomach, the carbohydrates (lactose) in milk will be preferentially decomposed for energy. In addition, the fat in milk can also provide some energy, so protein is not the primary substance for energy supply, and it is not a waste.
Secondly, although the protein in milk is of high quality, its content is not much in terms of all the foods we eat every day, let alone a waste of this amount.
        The data shows that the protein content in milk is generally 2 to 4 g/100 mL. And our dietary guidelines recommend drinking a glass of milk (250 ml) a day, then you only get about 10 grams of protein through drinking milk, and we consume about 50-60 grams of protein every day, it is about 20% of the contribution, even if you lose a little, will not have a big impact. Moreover, even if these proteins in milk are consumed on an empty stomach, they will be absorbed and utilized by the human body and will not be thrown away, so why waste it! If drinking milk on an empty stomach wastes protein, what about eating meat on an empty stomach? What about eating rice on an empty stomach? These foods are also rich in protein!
Therefore, it is complete nonsense to say that drinking milk on an empty stomach wastes nutrition and protein. When it is too late to eat breakfast, drinking a glass of milk on an empty stomach can not only provide high-quality protein but also provide a little capacity, which is far better than eating nothing at all.
         2. Is it bad for the stomach to drink milk on an empty stomach?
        Whether drinking milk on an empty stomach is good for your stomach depends entirely on your physique and how you drink milk. People with normal digestive function, they can drink milk properly on an empty stomach, which will not affect the function of the stomach and will not induce some stomach diseases. For people with gastric diseases, milk contains more protein and calcium, which will cause certain irritation to the gastric mucosa. So if these people drink milk on an empty stomach, it will indeed cause a certain stimulation to the stomach.
Even in healthy people, if you drink a lot of milk on an empty stomach, or drink iced milk, it will irritate the stomach, so don’t try it.
        In short, as long as you don’t feel uncomfortable, you can drink milk on an empty stomach. Whether fasting or not, the nutrients in milk will be absorbed and utilized by us. And, for normal people, drinking milk is not bad for the gut, and may even be good.

Tags: Low-fat milkmilksoy milkstomach
Previous Post

What are the signs of a mature person?

Next Post

What are the early symptoms and treatment of hyperthyroidism?

udian

udian

Next Post
What are the early symptoms and treatment of hyperthyroidism?

What are the early symptoms and treatment of hyperthyroidism?

  • Trending
  • Comments
  • Latest

10.10 01 Piso wifi, pause time: What is it?

June 16, 2023
Who is Sam Hunt's Mistress?

Who is Sam Hunt’s Mistress?

April 19, 2023

How big is 8×10 picture and how to measure?

May 17, 2023
How can Modyukle provide the best software for your mobile device?

How can Modyukle provide the best software for your mobile device?

September 1, 2022
Bad breath, constipation, gum swelling and pain?

What causes bad breath from stomach?

0
Moxibustion to regulate the spleen and stomach

How to strengthen Spleen Qi?

0
The Chinese medicine benefits

The Chinese medicine benefits

0
Hot and cold foods in Chinese medicine

Hot and cold foods in Chinese medicine

0
Duane Davis Indicted in Tupac Shakur's Cold Case Homicide

Duane Davis Indicted in Tupac Shakur’s Cold Case Homicide

September 30, 2023
Safeguarding Success: The Unsung Heroes of Business Security

Safeguarding Success: The Unsung Heroes of Business Security

September 30, 2023
CVS, Walgreens and Rite Aid to Close 1500 Stores Amid Financial Struggles

CVS, Walgreens and Rite Aid to Close 1500 Stores Amid Financial Struggles

September 29, 2023
Accelerate Your Career with an Accredited Online CPR Certification

Accelerate Your Career with an Accredited Online CPR Certification

September 29, 2023

Recent News

Duane Davis Indicted in Tupac Shakur's Cold Case Homicide

Duane Davis Indicted in Tupac Shakur’s Cold Case Homicide

September 30, 2023
CVS, Walgreens and Rite Aid to Close 1500 Stores Amid Financial Struggles

CVS, Walgreens and Rite Aid to Close 1500 Stores Amid Financial Struggles

September 29, 2023
Bucks Land Damian Lillard in Blockbuster 3-Team Trade

Bucks Land Damian Lillard in Blockbuster 3-Team Trade

September 28, 2023
Barry Williams and Peta Murgatroyd Deliver Nostalgic Performance on DWTS

Barry Williams and Peta Murgatroyd Deliver Nostalgic Performance on DWTS

September 27, 2023
udianinfo

A website about news, health, business, technology, lifestyle, culture, nature.

Follow Us

Browse by Category

  • Business
  • Culture
  • Health
  • Lifestyle
  • Nature
  • News
  • Technology
  • Technoloyg
  • Uncategorized
  • Various

Recent News

Duane Davis Indicted in Tupac Shakur's Cold Case Homicide

Duane Davis Indicted in Tupac Shakur’s Cold Case Homicide

September 30, 2023
Safeguarding Success: The Unsung Heroes of Business Security

Safeguarding Success: The Unsung Heroes of Business Security

September 30, 2023
  • About
  • Shells
  • CollectShell
  • Contact

© 2023 Udianinfo

No Result
View All Result
  • Home
  • News
  • Health
  • Business
  • Technology
  • Culture
  • Nature
  • Lifestyle
  • Various

© 2023 Udianinfo