Healthy

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Have you ever felt like you needed to change your life but weren't sure where to start? You may have been thinking about getting into better shape, but you're unsure how to get there. I'm here to ...

In this blog post, we'll explore the health benefits of walking and how many steps it takes to make a mile. We'll also discuss some tips on how to get started with walking if you're not currently ...

Oklahoma is facing a health crisis. According to a recent report by The Commonwealth Fund, Oklahoma ranks last in the nation for healthcare quality and access. However, there is hope. PCNOK is ...

        In January 1988, Oprah Winfrey made a public announcement that she had decided to lose weight. She said at the time that she wanted to be healthy and fit, not just thin. For the next year ...

Opening and running a successful neurology clinic involves careful planning. With the right preparation, this can be a rewarding venture. There are some key steps in preparing to open a neurology ...

        If you're like most other people, you probably have a list of fitness goals that you hope to achieve this year. But between work, family, and social obligations, this can be tough to look ...
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