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How to pay attention to living and eating habits to prevent Alzheimer's disease?

How to pay attention to living and eating habits to prevent Alzheimer's disease?
How to pay attention to living and eating habits to prevent Alzheimer's disease?

The old man suffers from dementia, and his family suffers too
        Many families with Alzheimer's patients have to bear the pain caused by the disease on the one hand, and a huge financial burden on the other, especially the caregivers, who not only have to take care of the patients and children but also the housework. There is also psychological exhaustion, pain, and pressure is no less than the patients.
        It is no exaggeration to say that a patient with Alzheimer's can almost destroy a normal family. With the worsening of the disease, the patient's cognitive ability deteriorates, his memory deteriorates, he forgets the way home, and even the urination and defecation cannot be carried out normally, returning to a baby-like state.
        As we grow older, we all know that there will be some diseases in the body, but Alzheimer's disease is the most worrying for many people. So, how should we pay attention to living and eating habits to prevent Alzheimer's disease?
5 kinds of living and eating habits, good for preventing dementia
1. Work and rest, pay attention to healthy weight
        Consciously maintaining scientific exercise has direct benefits in preventing diseases. Experts suggest that 5 days of moderate-intensity physical activity a week, running, square dancing, and badminton are all good choices. If you choose to walk, you will have to reach 6000 steps a day and reduce the time spent sitting for a long time.
2. Keep food diverse
        Food diversification allows the body to take in balanced nutrition. It is recommended to consume an average of 12 foods a day and 25 foods a week. Among them, a daily intake of 250-400 grams of cereals or potato foods, cereals, and potato foods can provide more dietary fiber and vitamins, which is of great benefit to the human body.
3. Milk and beans can not be less
        Milk and beans are rich in protein, which is a daily essential nutrient for the human body. The rich calcium can strengthen bones and reduce the risk of osteoporosis.
4. Eat more fish and lean meat
        Fatty meat is too high in fat, which is not conducive to maintaining healthy blood fat and weight. Fish, lean meat, and eggs are rich in high-quality protein and essential amino acids. It is recommended to eat at least 280-525 grams of fish or poultry meat, and eggs 280-350 grams per week.
5. Less oil and salt, reduce alcohol consumption
        A light diet does not mean to eat boiled vegetables every day, but to eat less oil and salt, less high-calorie fried foods, and control the intake of oil, salt, and sugar based on a reasonable diet. Eating too much of these foods is indeed not beneficial to human blood vessels, and blood vessel health is closely related to the risk of Alzheimer's disease.

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