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   Insomnia has become a norm nowadays. At least three out of ten office workers suffer from insomnia. Then do you know how to improve insomnia?
Causes of insomnia
   1. The effects of drugs and alcohol
   People who are dependent on sedative and hypnotic drugs often have stubborn sleep disorders. The more the dose of the drug is used, the more pronounced insomnia occurs when the drug is stopped or reduced. People who take stimulants for a long time also suffer from insomnia. After middle age, a person becomes sensitive to caffeine. Maybe he developed the habit of drinking strong tea or coffee at night when he was young. It did not affect sleep at that time. However, after middle age, insomnia will become more pronounced. Not aware that this long-term habit is actually the cause of insomnia.

        The following treatment experience of a patient with genital warts, share it with friends in need.
        The purpose of writing this article is for people who are troubled by genital warts, I have been troubled by this disease, asking people how to treat it, and constantly looking for treatment methods online. Unfortunately, there are too many different opinions on the Internet, and I don't know who to believe. The following is to share how I treat genital warts.
First of all, the mentality must be put in place. You must know that this is not a terminal illness. This is caused by the hpv virus. 95% of the patients' hpv virus will be eliminated within two years, even without any treatment. Many people have hpv virus in their bodies but do not have any symptoms of genital warts, because their human immunity is strong, so they are not reflected. Then we can learn that a very important treatment for genital warts is to strengthen the body's immunity! Immunity ! Eat more fruits and vegetables and exercise moderately to improve immunity.

      Weight loss, whether for obese people or girls who want to lose weight, is always a topic worthy of attention. There are many ways to help you lose weight, and there are many different weight-loss tutorials. But it happens that many people will choose to go on a diet to lose weight to start their weight loss plan.
        "No food after lunch", "One meal a day", "Apple weight loss method", "No dinner", etc. are all the ways they choose to lose weight on a diet. Even more radical is the way to lose weight one day by drinking only water and not eating anything. Losing weight does not mean that you can succeed by defeating your own will. Going on a diet to lose weight sounds beautiful, but the result is more scary than you can imagine.

        Today's article is a traditional Chinese medicine physician's experience in treating eye floaters. I share it with friends who have eye floaters but are helpless. I hope it can help.
        This Chinese medicine practitioner is always working; he can always encounter some people asking him some questions about his body; a few people complain to him for a period of time as if something is flying in front of him, or there is a cloud floating in front of him, or It seems that the eyes are blocked by something. Their vision is getting blurred, and it's getting harder and harder to look at things.

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