Healthy

Soak your feet to lose weight

Soak your feet to lose weight
Soak your feet to lose weight

         If you can stick to soak your feet a winter vacation, I believe you will be able to lose weight successfully. Hurry up and let the nickname "Little Fatty" stay away from you!
The principle of soaking feet to lose weight: At the beginning, there will be a warm feeling from the soles of the feet. After a few minutes, the body will feel warm. Then the Qi will circulate to every corner of the body along with the blood, expelling the waste accumulated in your body. In this way, it can dispel the cold in the body and adjust the balance of autonomic nervous system and endocrine. Not only to achieve the effect of weight loss, but also to eliminate annoying factors such as insomnia, headaches, and stress.
Essential items:
        A plastic bucket should be large enough for your feet to be easily soaked in it, and the most important thing is to keep your ankles under the water.
        Bathing heat preservation agent: If you have the condition at home, you can use essential oils. If not, you can use sea salt or table salt. It can be determined according to their own preferences.
        A thermos bottle filled with hot water for later use.
The basic method of soaking feet to lose weight:
        1. Put a plastic bucket on the ground and fill it with 15-20 cm deep water. The water temperature should be 41-42 degrees Celsius. It is best to measure the amount by temperature. Otherwise, take the bath temperature as the standard, and then put it in the bath. Insulation agent.
        2. Sit on a chair and put your feet in a bucket. The basic soaking time is 15-20 minutes.
        3. After the water temperature becomes cold, pour the hot water in the thermos into the bucket and continue to soak your feet. Be careful not to get scalded by the hot water, it is best to pour along the edge of the plastic bucket.
        4. After soaking, dry your feet, put on socks to keep warm, and finally drink warm water to replenish moisture and promote metabolism.
        5. Repeat the steps 1-4 1-3 times a day, the effect is pretty good.

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