Healthy

Vinegar soaked black beans softens blood vessels

Vinegar soaked black beans softens blood vessels
Vinegar soaked black beans softens blood vessels

        Vinegar soaked black beans softens blood vessels, and the method as following.
        Wash the black beans, remove the impurities inside, and place them in a ventilated place to dry in the sun. Then pour the black beans into a glass bottle, and then pour the original balsamic vinegar into the bottle. The vinegar overflows the beans, leaving one-third of the space in the bottle. , The purpose is to reserve enough space for the black beans to expand during the soaking process. Finally, cover the lid and put it in a ventilated and shady place for 2 months. It can be eaten. Eat two spoons a day. The time label is attached to the cap, you can view it. Brewing time. You can eat morning and evening, or only at night (at night, it's best to eat at 6-8 o'clock this time), eat 10-20 black beans each time before or 1 hour after a meal, and then drink about 10ML of soaked beans vinegar.
        There are three types of blood vessels: arteries, veins and capillaries. The walls of the aorta and the aorta are thick and rich in elastic fibers, which are expandable and elastic. Vascular diseases include atherosclerosis and inflammatory vascular diseases, among which atherosclerosis is the most common. Hyperlipidemia, hypertension, diabetes and other diseases are all closely related to blood vessels. The atherosclerotic plaque attaches to the blood vessels to cause vascular stenosis. The so-called "softening of blood vessels" generally means that, compared with atherosclerosis, softening of blood vessels strengthens the toughness of blood vessels.
        The main components of vinegar are acetic acid and a small amount of tartaric acid and citric acid. Its taste is sour and sweet, and its nature is calm, it belongs to the stomach and liver meridian, but it is sour and bitter and warm, it enters the liver and stomach meridian. Good at dispelling blood stasis, stopping bleeding, detoxification, and killing insects. It has the effects of digestion and appetite, dissipating blood stasis, hemostasis and detoxification. Modern research has found that vinegar can improve and regulate human metabolism and inhibit the aging of human cells. Black beans are sweet in taste and flat in nature. They have the effects of solid deficiency and nourishing kidney, dispelling wind and dampness, regulating middle and lower qi, detoxification and diuresis, maintaining beauty and improving eyesight, black hair and skin rejuvenation, nourishing blood and calming nerves. Wind toxin beriberi, jaundice and swelling, postpartum wind pain, black hair. Experimental studies have confirmed that black beans can reduce human serum cholesterol levels.
        Vinegar soaked with black beans to soften blood vessels is a folk remedy. Vinegar can adjust blood acid-base balance, enhance gastrointestinal function, has sterilizing effect, and help digestion and absorption. Because black beans contain zinc, copper, magnesium, molybdenum, selenium, potassium, calcium, iodine, iron and other trace elements, they only contain plant sterols, which have a certain effect on reducing blood viscosity and have a certain effect on atherosclerosis. Certain curative effect. So using black beans in vinegar to lower lipids, prevent vascular diseases, and treat high blood pressure will have certain effects, but it can only be used as an auxiliary way to treat patients with hyperlipidemia, hypertension, diabetes, and cardiovascular and cerebrovascular diseases. Patients with diseases should go to the hospital for treatment in time, and use medicines scientifically and reasonably according to the doctor's advice.
        If you want to prevent cardiovascular and cerebrovascular diseases, hyperlipidemia, hypertension, diabetes and other diseases, you still need to focus on life intervention. Normally, it should be nutritionally balanced, with a light diet, eating more vegetables and fruits, and eating less high-salt, greasy, and high-fat foods. Strengthen exercises to strengthen the body, relax muscles and muscles, while maintaining a happy mood, thereby reducing blood lipids, maintaining blood vessel elasticity, and preventing various diseases.

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