Healthy

Mango benefits and how to eat it

Mango benefits and how to eat it
Mango benefits and how to eat it

        Mango is one of the more popular fruits, and it not only has great taste, but also has good benefits to body.
The mango benefits:
        Mango contains mango keto acid, isomango keto acid and other acetic acid and polyphenol compounds, which have certain anti-cancer effects, especially for colon cancer and breast cancer. Immature mangoes can inhibit Pseudococcus and Escherichia coli. Mango also has the effect of expelling phlegm and relieving cough, and can improve symptoms such as high sugar, asthma, and cough. Mango has a higher vitamin C content, which can lower cholesterol. Vitamin A content is also particularly high. However, eating more mangoes hurts the kidneys. Patients with skin diseases, diabetes, and rheumatism should not eat more.
        It is not recommended to refrigerate mangoes bought home. It is best to wrap them in paper and store them in a cool and ventilated place.
When buying mangoes, pay attention to observation: naturally mature mangoes will not have the same color, but also have elasticity and a pure fragrance.
How to eat a mango:
        In addition to fresh food, mango is often used as a drink. Here to share with you the method of pure mango juice. Peel and core the mango and cut into small pieces. Put the mango cubes into the juicer, pour in sugar water (in summer, ice water can also be poured), turn on the machine and stir to make mango juice.
        The practice of mango pineapple yogurt. Peel the mango, remove the core and cut into pieces, peel the pineapple and cut into pieces, and soak in light salt water for half an hour. Put the pineapple and mango into the juicer and blend them into juice. Add ice cubes and yogurt to the cup, and pour the squeezed mango and pineapple juice into the yogurt.
        Mango juice may cause discomfort to friends with allergic physiques, so be careful. Mango can also be made into jams, dried fruits, preserves and other small foods.

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