Gout is a serious disease that cannot be completely cured at present, but its cause is mainly related to lifestyle and physical fitness, and we can control it. Advocating a healthy and reasonable lifestyle, men should abstain from alcohol and avoid alcoholism, especially beer, and diet during holiday gatherings and avoid overeating. This is the correct way to prevent gout.
4 tips for preventing gout:
Strengthening physical exercise, weight control, and improving physical fitness are the keys to preventing gout.
Reduce the intake of offal and foods with high purines (such as pork, beef, lamb, fish, shrimp, etc.).
Pay attention to reasonable rest to avoid overwork.
Early detection and early treatment of existing related diseases.
How should we prevent gout?
