Obsessive-compulsive disorder (OCD) is a kind of mental illness. There are many harms of obsessive-compulsive disorder (OCD), so what harm does obsessive-compulsive disorder (OCD) cause to women? Let’s take a look.
Today, with the rapid development of science and technology, everyone is paying more and more attention to physical health, and it is not limited to the health of the physical surface, but also the mental health. For example, obsessive-compulsive disorder (OCD) is a kind of mental illness that we are more common now, especially many girls are prone to symptoms of obsessive-compulsive disorder (OCD). So, what are the harms of obsessive-compulsive disorder (OCD) to women? How to improve obsessive-compulsive disorder (OCD)?
What is the harm of obsessive-compulsive disorder (OCD) to women?
1. Concomitant anxiety
The main characteristic of women with obsessive-compulsive disorder (OCD) is that they are very anxious or suddenly manic. Data shows that 30% of obsessive-compulsive disorder (OCD) patients will have phobias, and most of the patients have anxiety and panic.
2. Emergence of personality disorder
Most patients will have personality disorders, and 25% of obsessive-compulsive disorder (OCD) patients will have a personality disorder, mainly split-type personality is the most.
3. Combined with mental illness
A considerable part of patients with obsessive-compulsive disorder (OCD) will have chronic symptoms. For example, mild psychotic symptoms mainly include auditory hallucinations and hallucinations. However, the examination process did not reflect the existence of mental illness. The symptoms of obsessive-compulsive disorder (OCD) and mental disorder are very similar, so it must be distinguished through professional diagnosis.
4. Depression may co-occur
Many patients with obsessive-compulsive disorder (OCD) have a tendency to depression, which is generally caused by ambivalence. The psychology of depression will be combined in the process of sleep, and the performance of these depressions has an incubation period. In fact, obsessive-compulsive disorder (OCD) and depression are related to a certain degree in biology, not the same pathological process.
How to improve the obsessive-compulsive disorder (OCD)?
Self-hypnosis is a simple and safe way of psychological self-help. You may wish to try it. Even if you are not obsessive-compulsive disorder (OCD) at night, this self-hypnosis can help you get rid of some bad habits. It will help you to develop self-control, but you can’t rush it, it takes time to slowly consolidate the effect.
2. Adjust your mindset
Adjust your mentality and reposition yourself. People who suffer from late-night obsessive-compulsive disorder (OCD) are prone to procrastination. They unconsciously form a procrastinating trend in work and study, and do not complete tasks until the last moment, and face pressure, the method is ” Procrastination“. In addition, being too persistent, sensitive, and pursuing aesthetics is an important cause of obsessive-compulsive disorder (OCD). Therefore, preventing obsessive-compulsive disorder (OCD) at night requires people to adjust their mentality.
3. Recognize the dangers of obsessive-compulsive disorder (OCD) at night
Sleeping at night will accelerate aging, reduce immunity, eyesight will also decline and a series of hazards. There are still many people who drag their work until late at night and post a circle of friends before they are willing to sleep. It seems to prove how hard you work, and people who know you will see your low efficiency.
4. Improve sleep environment
If the environment is really bad, consider changing to another environment for long-term residence. If not, use earplugs to reduce noise, bed curtains and eye masks to reduce the intensity of light, turn off the sound of the phone and keep it far away. Buy some bedding that you like.
5. Don’t enjoy the sense of accomplishment of procrastination
Some people get a sense of accomplishment because they have completed their work at the last minute, which can only increase the degree of procrastination afterwards. People who love procrastination are actually adding extra pressure to themselves, and then enjoy the sense of accomplishment of overcoming the pressure. This kind of almost masochistic self-challenge is very energy-consuming and absolutely undesirable.
6. Reasonable diet
Patients are suitable to take a variety of vitamins, especially vitamins B, C and E, to supplement the calcium, iron, zinc, and selenium in the body, which can help supplement the nutrients of the cerebral cortex and keep the normal work of neurons in a moderate range.
7. Talk about your nervousness
Find someone to talk about the psychological trauma, misfortune, and long-term tension, anxiety, fear, etc. they have suffered in a certain situation or at a certain time in the past, and let out the pain in the heart. Speaking of your fears reduces your fears; speaking of your tensions relieves them.